Tips to stay healthy

Since the H1N1 virus is running free now, everyone needs to stay healthy to prevent oneself from dying so how do you stay healthy? Let me tell you.

Firstly, wash your hands before and after every meal, thats the most basic thing. However, i am sure not everyone pays attention to these. The hand hides a lot of germs as i touches the mst things daily, tus it is very important to wash them.

Secondly, Eat more fruit and vegtables. Since everyone knows this, i will not elaborate further.

Thirdly, stay away from crowded areas since the H1N1 virus is contagious and can be transmitted via a sneeze or cough.

And these are my tips for staying healthy! Hope you stay healthy!